Pregnancy is a time of high intensity, heightened experiences and huge change. It can be wonderful, stressful, tiring, energising and everything in between. Spending time with women that are experiencing the same thoughts and feeling as you can provide wonderful support.
Staying strong supple and healthy during pregnancy helps to prepare the body for labour, for all the busy Mumma days ahead and aids postnatal healing. We offer a range of sessions at our studio here in Dorchester, including: Holistic Core Restore® EveryWoman, The Midwife Birthing Coach Birthing Workshops, Hypnobirthing and Relaxation, BumpFit & MummaVibe.
Whichever pregnancy class, or antenatal program you choose, you will be in safe, & knowledgeable hands.
Just next door in Hygge Wellness we offer a range of gentle and nurturing pregnancy treatments especially for Mumma’s to be.
- Nurture & Nourish Pregnancy Massage
- Nurture & Nourish Pregnancy Facial
- Pregnancy Reflexology
- Baby Shower Gift Voucher any many more
Pop in to see us to find out more about how we can support you during your pregnancy.
BumpFit is our empowering, core focused exercise program that will get you ready for Mummahood! Under the watchful eye of a pregnancy specialist you will be introduced to an appropriate and challenging weights and resistance class that will take you through every stage of your pregnancy. Fitness sessions like BumpFit improve cardiac function, limit weight gain, promote shorter and easier labours and support emotional wellbeing. Strong Mumma, happy baby. Alternatively join the MummaVibe class which welcomes Pregnant & Postnatal Women together.
6 Weeks of wonderful movement, nutritional support and education in one fabulous programme. After you join the programme, you’ll be sent a pre-screening form to confirm if this exercise-based programme is right for you ,or if you need clinical attention with my support. If you’re a great fit…you will receive login details to the online homework portal with videos to get you started shortly before your program starts so that you can watch some essential videos.
We will meet once a week for your 6 live classes of movement & education.
MummaVibe is our fitness class for women that are ready to move, lift, and sweat in a way that is appropriate for their body.
This dynamic and functional fitness class welcomes BOTH postnatal women from 6 weeks, and Pregnant Mummas.
FREE creche space is included.
Designed for anyone experiencing fear about labour & birth, includes a lovely fear release relaxation. We explore the many reasons a women may fear childbirth, the impact that fear can have on the mind & body & learn powerful techniques to release fear, anxieties or worries surrounding pregnancy, labour & birth. Leave with empowering tools & confidence in your body’s ability to birth your baby in a way that is right for you.
This midwife led workshop is designed to explore many ways in which birth partners can be supportive and feel included in birth. Learn powerful techniques to aid relaxation in labour including massage, practical tips, good supportive language to use and birth positions. Birth partners will leave this workshop calm, confident and empowered in the knowledge of how to support their partner in labour.
Taught by Dorsets longest running hypnobirthing practitioner. This workshop will cover what hypnosis is, how self-hypnosis techniques can keep you calm and relaxed in labour. It is designed for anyone who wants to explore the use of hypnosis in labour, is unsure of whether to complete a full hypnobirthing course, for anyone who has previously used hypnobirthing and wants a refresher & for anyone who read a book or bought info online and wants more.
This workshop provides an in-depth insight into what causes labour pain & the physiology behind why labour is experienced differently by women. It will enable you to have a deeper understanding of how you can manage pain & have a more comfortable labour. We discuss all the pain relief options available in the hospital, & home environment look at effective techniques that you can use to enable you to tap into your body’s own natural pain relief.
This workshop will look at exactly what anxiety is, how & why it can affect you & why you may be experiencing it. Learn powerful techniques to manage anxiety levels, self-care & emotional wellbeing throughout pregnancy. Explore feelings in a relaxed and supportive environment whilst also meeting other mothers who maybe feeling the same. A chance to make new friends & find support to take you forward.