Holistic Core Restore® pelvic health & fitness programme. 12 Weeks of wonderful movement, nutritional support and education in one fabulous program, after you join the programme, you will be sent a pre-screening form to confirm if this exercise-based programme is right for you or if you need clinical attention with my support. Babies are welcome in the creche.
Nurture and Natter
Come & make friends at our FREE support group for new Mumma’s run by the lovely Lucy Ruddle, our Feeding Support Specialist. Pop along for a warm welcome to see a friendly face, drink tea, make new Mumma friends and have a natter. Lucy is on hand for feeding support and there are regular professional visitors to the group who are available for a chat, support & info. See you soon, the kettle is on! Please book your FREE space to avoid disappointment. Drop in’s welcome if there is space.
Join our friendly group for a sociable for a heart raising walk and a natter.
Expert led outdoor postnatal fitness class for mums and babies in pushchairs, a great chance to meet new mummas, get some fresh air, and some fabulous postnatal support. With Lisa Butler.
Vent some steam and bust some stress in our perfect fusion of cardio, agility & weights. This class is guaranteed to make you sweat!