"a delicious mix of movement and relaxation for any women looking to improve her self care. Feel your body melt.”
A mix of movement and relaxation by fairy light, for any women looking to improve her self care.
Suitable for any woman:
- Constantly chasing her tail
- Feeling stressed or anxious
- Participating in regular high impact exercise
- Experiencing aches and pains
- Wishing to improve her mobility
- Who rarely gets time to just ‘be’
You will be guided through simple homecare strategies that are simple and beneficial to recreate at home. We work through the entire body improving mobility and realignment.
Enjoy valuable ‘you’ time as you lie back on mats infused with a relaxing blend of essential oils and focus only on yourself.
Sharing time with like-minded women will nourish the soul, ensuring you return home relaxed and ready for a deep night of sleep
What you get:
Release Workshop £27.00
- Valuable ‘you’ time as you lay back on mats infused with a relaxing blend of essential oils and focus only on yourself.
- Reduce Stress
- Ease Tension
- Develop Body Awareness
- Time together, enjoying a selection of hydrating teas & refuelling with nourishing treats and cake
Who Is This Programme For?
Release is a great workshop for corporate groups and private groups, keep an eye on the Workshops page for our next one.
- Runners Workshop to reduce risk of injury, improve performance, functional movement patterns and gait.
- Postnatal Women & Babies Workshop to restore posture and alignment, reduce aches and aid sleep
- Seniors Workshop to reduce pain and aid mobility
- Teenage Workshop to improve posture and reduce stress.