"a challenging online workout programme, perfect for any women that is 'on the go' and wants to get stronger & fitter at a time to suit her”
What you get:
Athlete 12 on-line programme £127.00
- 12 weeks of online fitness classes designed by the program creator Jenny Burrell. Once a week you will receive an email with the weeks home workouts, which are approximately 20 minutes in duration and progressed weekly to keep you challenged. You can do them as many time as you like.
- Full health screening you would expect from Holistic Core Restore®
- Closed supportive Facebook group ‘Sammie’s Athlete 12 Tribe” where you will get TWO more workouts, these can be played back at anytime to suit your day. These will vary to keep you body on it’s toes. Pilates, Booty, Arms, Legs, Core, Balance, Mindfulness, Yoga, Cardio. Pick and choose your favourites as the weeks go on.
- Fitness Tests to keep track of your progress and keep you accountable, a personal log to fill in with your measurements.
- Fat loss by combining the workouts with the healthy nutritional support, Eat Yourself Well recipe ideas & nourishment guide.