The Breathing Space is the vision of award wining Women’s Wellness Coach, Sammie Mcfarland. Sammie wanted to create a space that offers a holistic approach to wellness, and creates community in Dorset.
Movement and selfcare are two passions close to Sammie’s heart, having overcome the adversity of a long term health condition, and abusive relationship.
Thanks to ‘movement’ and ‘selfcare’, and the support of some amazing people, Sammie has turned her passion into a deep knowledge which she now shares with others.
Specialist coaches offer a balanced timetable of restorative classes, high energy dance and fitness, weights, mindfulness, teenage and children’s classes, rehabilitation, and classes for pure joy.
There are weekly & monthly classes that centre around women’s wellness, providing inspirational and appropriate sessions for women in all life phases from antenatal education through to seated seniors exercise classes. Workshops and events run throughout the year.
Specific sessions welcome men, including pilates, yoga, mindfulness and birth classes.
Whatever else is happening in life, every woman deserves time for herself. Movement should energise and bring joy, feel great for the body and nourish the mind.